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Five Qualities of Great Breath

What does it mean to breathe well? Explore the five qualities of great breath in both sitting, prone, and supine positions and see how it awakens you to the state of your body and mind. Once you learn these qualities, you can practice on own or as preparation for any other practice.

Props: optional chair

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more