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Flexibility for Longevity

Start slow and gradually invite bigger movements to your practice. Move your joints, lengthen your muscles, and invite flexibility to all the major reigons of your body. Leave class with a clear mind, open heart, and energized body.

Props: something to sit on

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more