Flexibility Starts Now

Enjoy a lifetime of healthy flexibility with this practice that's tailor-made for your spine, hips, and shoulders. Feel your body stretch and move through a variety of poses including twists, heart openers, and more.

Props: 2 blocks, strap

About the Teacher

teacher avatar image
Rodney Yee
Rodney Yee is one of the most recognized yoga teachers in the world and is considered a pioneer of yoga... Read more