Flexibility Through Menopause

Combine your stretch with strength in this well-rounded practice designed for perimenopause and menopause. Spend some time seated, focusing on opening your shoulders, side body, and chest. Then explore playful movements, eventually incorporating a little bit of core work.

Props: none

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more