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Flow 101 A Yoga Class for Beginners

Learn how to flow through common yoga poses such as low lunge, child's pose, and downward facing dog. Customize your practice with tips for how to move with ease in this engaging class.

Props: 2 blocks

About the Teacher

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Janessa Mondestin
Janessa Mondestin is an experienced yoga therapist with over 1500 hours of education specializing in... Read more