Flow With Fluidity

This creative and playful (yet challenging) sequence mixes vinyasa and long holds. You'll roll from your back into squats and crows, transition from crow into sirsasana II (tripod headstand), do a "jaguar" variation of warrior III, and much more.

Leave the mat feeling strong and inspired.

Props: none

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more