Flow With the Sutras

In this yoga philosophy-infused practice you’ll flow through a foundational sequence. You’ll learn about the mind and the importance of concentration on the mat and in life, how to use your breath in yoga, the way your gaze can support your practice, and much more.

Props: blanket, blocks

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more