Flowing Floor Restore

with Carrie Owerko

Style: Iyengar

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

This minimalistic floor sequence includes slow repetitive movements, grounding moments of stillness, and long exhalations to help you unwind physical tension layer by layer. Your focus will be hip and shoulder opening, and the only prop you’ll work with is a blanket (or pillow or towel if you don’t have a blanket on hand).

When you’re done, conclude with a body scan and guided breath practice in savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Carrie Owerko

Carrie Owerko

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified Iyengar teacher (CIYT), is a Certified Yoga... Read more>>  

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