Fluid Joints Postmenopause

A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.

Props: none

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more