Fluid Yin: A Practice With Shorter Holds

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster

Class Description

Do you like to flow? Complement your vinyasa practice with this short-hold yin class that’s designed to stretch and relax your hips and expand your heart space. You’ll move from pose to pose with minimal set-up time in between. As you practice, use a soft ujjayi breath to further focus your mind and be present with your body. (Along with your bolster, you’ll need two blankets for this practice.)

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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