Foam Rolling: Hips, IT Band, and Psoas

with Narween Otto

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Foam Roller

Class Description

Practicing a foam-rolling sequence over your hip, IT band, and psoas muscles can relieve tension and pain throughout the entire lower body.

Audio and video downloads are available for Digital Members. Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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