Foam Rolling: Hips, IT Band, and Psoas

Relieve tension in your hips, IT band, psoas, and glutes with this foam-rolling sequence. You’ll target each of these areas with precise instructions on how to move and support yourself as you massage your muscles and reduce accumulated stress.

Props: foam roller

About the Teacher

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more