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Let go with this full-spectrum practice that emphasizes forward bending and inversions. You’ll begin with a warm-up in a chair. Then, you’ll move into a supported down dog on the mat, a chair-supported virasana (hero pose), janu sirsasana (head to knee pose) and paschimottanasana (seated forward bend), and more.

Enjoy this opportunity to let go and let the props do the work for you!

Grab an extra blanket for this practice.

Props: blanket, bolster, strap, chair

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more