Forgiveness

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Cultivate forgiveness with this heart-opening practice designed to activate your third and fourth chakras and help you feel more whole. You’ll do energizing chest taps with your fists, breath of fire in plank pose, knee-to-tricep taps, dynamic frog pose squats, prone backbends, sit-ups, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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