Cultivate forgiveness with this heart-opening practice designed to activate your third and fourth chakras and help you feel more whole. You’ll do energizing chest taps with your fists, breath of fire in plank pose, knee-to-tricep taps, dynamic frog pose squats, prone backbends, sit-ups, and more.

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more