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Forrest Yoga: Core Basics

Learn some accessible core exercises including pelvic tilts, basic abs with a block, abs with a block, basic elbow to knee, elbow to knee, bridge over a block with hip traction, and a lying-down spinal twist. This class can be practiced on its own, or as a warm-up before a longer practice.

Props: blocks

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more