929

Forrest Yoga: Core Basics

Class Description

In this 30-minute all-levels class, you'll learn the basic core exercises of Forrest Yoga: pelvic tilts, basic abs with a block, abs with a block, basic elbow to knee, elbow to knee, bridge over a block with hip traction, and a lying-down spinal twist. This class can be practiced on its own, or as a warm-up before a longer practice (whether Forrest Yoga or otherwise).

Props
Blocks

About the teacher

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more

Related