Forrest Yoga for Upper Back, Neck, and Shoulders

This 60-minute Forrest Yoga class will help you release deep tension in the upper back, neck, and shoulders. We'll begin with a tutorial on sivananda breath, then move into seated poses, sun salutations, and powerful holds in Forrest Yoga pose variations ("kite hawk" in warrior II, a neck-releasing reverse warrior, extended warrior variation with a chest opener, and much more).

Unroll your mat, and enjoy!

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more