Forrest Yoga Pillar 1: Breathe and Feel

In this 70-minute class, you'll focus on the first pillar of Forrest yoga—the breath. Lola invites you to connect with your breath throughout the practice, which includes: pranayama techniques, core work, sun salutations, and standing-pose sequences. You'll also do Forrest yoga-specific poses like turbo puppy, turbo dog, cobra over a rolled blanket, and more. Enjoy!

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more