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Forrest Yoga Pillar 2: Connect to Strength

This strength-building Forrest Yoga class, designed to refine your inversion practice, will connect you deeply to the core of your body and to your breath.

Throughout the class, you will be invited to tune into physical sensation and use what you feel as a means for self-reflection.

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more