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Forrest Yoga Pillar 2: Connect to Strength

Class Description

This strength-building Forrest Yoga class, designed to refine your inversion practice, will connect you deeply to the core of your body and to your breath.

Throughout, Lola will invite you to tune into physical sensation and use what you feel as a means for self-reflection. 

Props
None

About the teacher

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more

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