Style: Forrest
Duration: 75 min
Intensity: Vigorous
Props: Blocks
Class Description
In this 70-minute strength-building sequence, you'll focus on maintaining integrity—the third pillar of Forrest yoga—as you move and breathe in diverse ways. You'll practice a variety of pranayama techniques, engage in heat-building core work, and challenge yourself with standing sequences. Let's get started.

Audio and video downloads are available for Digital Members. Digital Members.