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Forrest Yoga Pillar 3: Practice Integrity

Class Description

In this 70-minute strength-building sequence, you'll focus on maintaining integrity—the third pillar of Forrest yoga—as you move and breathe in diverse ways. You'll practice a variety of pranayama techniques, engage in heat-building core work, and challenge yourself with standing sequences. Let's get started.

Props
Blocks

About the teacher

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more

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