Forrest Yoga Pillar 3: Practice Integrity

In this 70-minute strength-building sequence, you'll focus on maintaining integrity—the third pillar of Forrest yoga—as you move and breathe in diverse ways. You'll practice a variety of pranayama techniques, engage in heat-building core work, and challenge yourself with standing sequences. Let's get started.

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more