Forrest Yoga Pillar 4: Feed Your Spirit

In this dynamic class, Lola invites you to notice the parts of your practice that give you joy and feed your spirit. You'll move through a sequence that includes pranayama, core work, modified sun salutations, and a variety of Forrest yoga-specific poses.

Ready to begin?

For this class you'll need: a block and a "roll" (e.g., a rolled yoga mat, blanket, or towel)