Forward Bend Emphasis

This practice begins with a hip-opening warm-up followed by a standing and supine hip-focused sequence. After that, Christina teaches you bharadvajasana (seated bound twist), a baddha konasana (bound angle twist), an “untraditional” janu sirsasana (head to knee pose), a marichyasana III sequence, paschimottanasana (seated forward bend), and more.

Enjoy this opportunity to open your hips in myriad ways.