Forward Bends and Twists for Relaxation

Cultivate the mood of rest and relaxation with this deeply calming restorative-style class. This practice includes reclined supta baddha konasana, bharadvajasana, supta matsyendrasana, versions of supta padangusthasana, and more. In addition to your bolster and strap, have a few blankets available for this one, and enjoy this delightful practice.

Props: blanket, bolster, strap