Forward Bends and Twists for Relaxation

with Christina Sell

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster, Strap

Class Description

Cultivate the mood of rest and relaxation with this deeply calming restorative-style class. This practice includes reclined supta baddha konasanabharadvajasanasupta matsyendrasana, versions of supta padangusthasana, and more.

In addition to your bolster and strap, have a few blankets available for this one, and enjoy this delightful practice.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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