Forward Bends and Twists for Relaxation

Cultivate the mood of rest and relaxation with this deeply calming restorative-style class. This practice includes reclined supta baddha konasana, bharadvajasana, supta matsyendrasana, versions of supta padangusthasana, and more. In addition to your bolster and strap, have a few blankets available for this one, and enjoy this delightful practice.

Props: blanket, bolster, strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more