Forward Bends for Tight Yogis

In this alignment-focused class, you’ll learn how to find more ease in forward bend poses through chair-supported forward folds and simple supine stretches. Enjoy gentle practices that will ease your tight hamstrings and encouragement that will help you get in the best headspace for developing flexibility.

Props: chair

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more