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Foundational Backbends: Explore Locust, Camel, and Bridge

This (30-minute) practice is a comprehensive exploration of backbend fundamentals that includes pose breakdowns of half locust, locust, camel, and more. This will provide both a roadmap for beginners and an in-depth breakdown for advanced yogis who are looking to refine their practice. Ready to start? 

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more