Free to Be Strong

Build strength and flexibility with this short vinyasa sequence where you’ll focus on hip mobility and core work. You’ll flow through supine figure four variations, runner’s lunges, side plank variations, hand to big toe pose while standing on a block, and more.

Enjoy this energizing and invigorating class.

About the Teacher

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Giulia Pline
I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance... Read more