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Free Your Breath: An All-Seated Chair Practice

Open your heart and free your breath with a gentle chair yoga class that builds toward two backbends: camel and cobra. You’ll start seated and stay seated the entire time. Enjoy your practice!

Props: Blocks, blanket, bolster, chair

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more