Free Yourself From Stored Anger

Release anger in a productive way in this third-chakra-focused kundalini practice that’s designed to help you work with this emotion. You’ll do lots of heart-opening movement, rapid standing twists and squats, full sit-ups, and more dynamic core-strengthening work. And if that doesn’t release your frustration, you’ll also have a chance to run in place, stomp the floor, do lots of fast arm circles, flowing bridges, and more!

Have fun with this liberating and energizing practice.

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