Freedom from Addiction: Finding Your Foundation

Addiction of any kind at its very core is “the disease of the lost self.” This four-part series explores using cognitive and somatic tools from both eastern and western sciences to reclaim ourselves and find freedom. Class 2: Foundations: Cultivating foundational priciples on the mat to support making our intentions great than our dysfunction.

This class was recorded for MoveTogether:LIVE on 9/8/20