Frog Pose Tutorial for Restorative Yoga

Practice description

In this tutorial for restorative frog pose, you’ll learn what to consider when choosing which type of bolster to use for support, how to arrange bolsters and blankets to suit your body, alignment tips for moving into the pose, and more.

No Props

About the teacher

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more