Full-Body Feel-Good Stretch

An anytime class—after a workout, on a rest day, when you’re feeling tight, or… you just want to feel good! You’ll begin with a myofascial release practice for your feet and work your way up your body, savoring each stretch. Along the way, you'll open your quads, hamstrings, hips, and more. Enjoy!

Props: 2 massage balls, block

About the Teacher

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Kat Heagberg and Emily Smith
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed... Read more