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Full-Body Reset

Class Description

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes lots of jumps, crisscross movement, lateral stretches, kicks, and squats. Class concludes with restful savasana.

Props
None

About the teacher

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more

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