Full-Body Reset

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes lots of jumps, crisscross movement, lateral stretches, kicks, and squats. Class concludes with restful savasana.

Props: none

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more