Full-Body Stretch (Recovery for Athletes)

Cool down after an intense workout with this full-body stretch practice. You’ll release residual tension in your shoulders, back, hips, and legs through a series of standing and seated poses and myofascial release techniques. Enjoy winding down and taking care of yourself.

Props: none

About the Teacher

teacher avatar image
Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more