Full-Body Tone and Sculpt HIIT

Seeking a great yoga-inspired workout that will increase your strength and stamina? Join Rocky for this super set of 6 different exercises where you’ll be “on” for 30 seconds and rest in between for 10.

Before getting started, Rocky reminds us that even intense practices like these can be an act of self-care when we practice them in a way that respects our capacity and honors our strength! Enjoy this heat-building practice.