Full Class: Putting the Basics Together

Join Nam for this breath-focused fundamentals flow. You’ll warm up with sun salutes before moving on to shoulder-opening lunge variations, locust variations, a side angle to reverse warrior sequence, a hamstring-strengthening bridge pose, and more.

Wind down at the end with easy reclined twists followed by savasana, where Nam offers some inspirational words for your yoga journey.

Props: blanket