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Full Class: Putting the Basics Together

Join Nam for this breath-focused fundamentals flow. You’ll warm up with sun salutes before moving on to shoulder-opening lunge variations, locust variations, a side angle to reverse warrior sequence, a hamstring-strengthening bridge pose, and more.

Wind down at the end with easy reclined twists followed by savasana, where Nam offers some inspirational words for your yoga journey.

Props: blanket

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more