Fun at the Wall: Flow and Handstand

This fun, flowing sequence begins with sun salute variations and then moves on to a systematic wall practice (including preps and counter stretches) that will help you build a steady and strong handstand.

Props: blocks, blanket, strap, wall

About the Teacher

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Hawah Kasat
Hawah Kasat is an artist, author, educator, community organizer, TEDx speaker, and yogi. He is the co-founder... Read more