Style: Hatha Yoga
Duration: 20 min
Props: Blanket, Blocks, Strap, Wall
This short and invigorating class includes upper-body stretches (including deep twists), three different transitions into forearm balance at the wall, and forearm plank at the wall. You’ll use props—whether the wall, blocks, or a strap—every step of the way to support or up the ante of the practices you’ll explore.