Fun at the Wall: Shoulder Focus for Forearm Balance

with Hawah Kasat

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks, Strap, Wall

Class Description

This short and invigorating class includes upper-body stretches (including deep twists), three different transitions into forearm balance at the wall, and forearm plank at the wall. You’ll use props—whether the wall, blocks, or a strap—every step of the way to support or up the ante of the practices you’ll explore.

Audio and video downloads are available for Digital Members. Digital Members.

Hawah Kasat

Hawah Kasat

Hawah is an artist, author, educator, yoga instructor, community organizer, and non-profit leader. He has dedicated his life to teaching about solutions to violence and ways to peace, and has... Read more>>  

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