Fun at the Wall: Standing Balance Poses

with Hawah Kasat

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks, Strap, Wall

Class Description

Join Hawah for a short, strengthening standing balance sequence that you’ll do entirely at the wall. You’ll use this prop not only for support, but also to find increased muscular activation and whole-body alignment.

The balance poses you’ll explore are half moon, extended hand to big toe pose (with your extended-leg foot to the wall), warrior III, and revolved half moon.

Audio and video downloads are available for Digital Members. Digital Members.

Hawah Kasat

Hawah Kasat

Hawah is an artist, author, educator, yoga instructor, community organizer, and non-profit leader. He has dedicated his life to teaching about solutions to violence and ways to peace, and has... Read more>>  

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