Fun With Forces

Join in and play with hip rotation and stabilization, ground reaction force (the ability to rebound off of the earth), and creative transitions through balancing poses. Enjoy exploring these forces in familiar yoga poses—giving them an unfamiliar, fascinating feeling.

Props: blanket, blocks, strap

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more