4488

Functional Fluidity: A Practice for Strength and Stamina

teacher avatar image
with Jim Bennitt

Move to the sound of your own ujjayi breath through sun salute A and B. And leave the mat feeling stronger and more centered with this powerful standing sequence that includes classic asanas like warrior II, extended side angle pose, tree pose, and more.

teacher avatar image

About the Teacher

Jim Bennitt

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more