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Functional Fluidity: A Practice for Strength and Stamina

Move to the sound of your own ujjayi breath through sun salute A and B. And leave the mat feeling stronger and more centered with this powerful standing sequence that includes classic asanas like warrior II, extended side angle pose, tree pose, and more.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more