Functional Movement Inspired by Real Life

If you're looking for an empowering, whole-body practice that integrates functional movement, search no further. After a seated warm-up, you’ll move on to a sequence that includes “cat walking” (an asymmetrical knee hover walk), supine rolls to seated twists transitions, a squat-infused spinal roll sequence, bow pose, and more. After that, you’ll move on to wheel pose (in stages), before winding with reclined hip openers and savasana.

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