Gentle Morning Wake-Up

Seeking a feel-good morning practice? Ease into your day with this gentle class that includes breathwork, joint mobilization techniques for your whole body, feel-good cat/cow variations, a focused lunge series, pigeon over a bolster, and a brief standing series.

Props: Bolster, blocks

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more