Gentle Prenatal Flow

This feel-good prenatal flow begins with side-lying leg lifts and hip openers. After that comes seated forward folds and side bends, cat-cow, bird dog, child's pose, and a concluding breath and pelvic floor awareness practice. You'll use the mantra sat nam as you move, which means "I am truth." You may want to have more than one blanket available, go at your own pace, and settle in to connect to your inner world.

Props: bolster, 2 blankets, 2 blocks