Gentle Return: A Restoring Post-Pregnancy-Loss Practice

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blocks, Bolster

Class Description

This gentle sequence is designed to help anyone who’s experienced pregnancy loss ease back into their practice. Class includes restful restorative poses, a little bit of flow, easy low lunges with blocks, a long hold in a variation of cow face pose (gomukhasana), breath awareness, and heart awareness.

Sue infuses her teaching with compassion and support. Be sure to take your time in this practice, embracing moments of deep rest.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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