Style: Hatha Yoga
Duration: 30 min
Intensity: Low
Props: Blocks, Chair
Class Description
This gentle chair yoga practice for seniors is designed to stretch and mobilize the whole body. It also includes yoga therapy techniques for releasing shoulder, neck, jaw, and eye tension and concludes with a guided relaxation.
For this class you'll need: 1 block or a rolled towel

Audio and video downloads are available for Digital Members. Digital Members.