Gentle Seated Yoga for Seniors

with Beth Spindler

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Chair

Class Description

This gentle chair yoga practice for seniors is designed to stretch and mobilize the whole body. It also includes yoga therapy techniques for releasing shoulder, neck, jaw, and eye tension and concludes with a guided relaxation.

For this class you'll need: 1 block or a rolled towel 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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