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Gentle Seated Yoga for Seniors

Class Description

This gentle chair yoga practice for seniors is designed to stretch and mobilize the whole body. It also includes yoga therapy techniques for releasing shoulder, neck, jaw, and eye tension and concludes with a guided relaxation.

For this class you'll need: 1 block or a rolled towel 

Props
Blocks
Chair

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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