752

Gentle Seated Yoga for Seniors

This gentle chair yoga practice for seniors is designed to stretch and mobilize the whole body. It also includes yoga therapy techniques for releasing shoulder, neck, jaw, and eye tension and concludes with a guided relaxation.

Props: blocks, chair

About the Teacher

teacher avatar image
Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more