Gentle Standing Pose Sequence

with Jim Bennitt

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this gentle practice, you’ll focus on linking movement to breath. You’ll move through a series of standing poses, including wide-legged forward fold twists, a warrior l variation, pyramid pose, tree pose, and more. 

Enjoy the meditative quality of this class where you’ll have the chance to flow slowly and mindfully.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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